Home Training Schedule

Treasure Virtual Training Sessions

Suggested Time Table for Treasure Gymnasts

What you do is up to you!!

Monday

9am - Joe Wicks - https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ

9am - Jump start Jonny - (for the little ones) - https://www.youtube.com/channel/UC8PDFwCV0HHcl08-1SzdiBw

11:30 - Oti Mabuse - https://www.facebook.com/watch/OtiMabuse

OR

12pm - Intergr8 - Dance based workout - https://www.facebook.com/Integr8dance/

Tuesday

9am - Joe Wicks - https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ

9am - Jump start Jonny - (for the little ones) - https://www.youtube.com/channel/UC8PDFwCV0HHcl08-1SzdiBw

11:30 - Oti Mabuse - https://www.facebook.com/watch/OtiMabuse

OR

12pm - Intergr8 - Dance based workout - https://www.facebook.com/Integr8dance/

3:30pm - Max Whitlock - YouTube - @MAXWHITLOCK

Wednesday

9am - Joe Wicks - https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ

9am - Jump start Jonny - (for the little ones) - https://www.youtube.com/channel/UC8PDFwCV0HHcl08-1SzdiBw

11:30 - Oti Mabuse - https://www.facebook.com/watch/OtiMabuse

OR

12pm - Intergr8 - Dance based workout - https://www.facebook.com/Integr8dance/

Thursday

9am - Joe Wicks - https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ

9am - Jump start Jonny - (for the little ones) - https://www.youtube.com/channel/UC8PDFwCV0HHcl08-1SzdiBw

11:30 - Oti Mabuse - https://www.facebook.com/watch/OtiMabuse

OR

12pm - Intergr8 - Dance based workout - https://www.facebook.com/Integr8dance/

Anytime you like - find some YouTube Yoga and relax…………………....

Friday

9am - Joe Wicks - https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ

9am - Jump start Jonny - (for the little ones) - https://www.youtube.com/channel/UC8PDFwCV0HHcl08-1SzdiBw

11:30 - Oti Mabuse - https://www.facebook.com/watch/OtiMabuse

OR

12pm - Intergr8 - Dance based workout - https://www.facebook.com/Integr8dance/

3:30pm - Max Whitlock - YouTube - @MAXWHITLOCK

Saturday

11:30 - Oti Mabuse - https://www.facebook.com/watch/OtiMabuse

Sunday

Breath………………………

Find some YouTube Yoga and learn to relax………………..